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Showing posts from December, 2016

No more excuses... Move your body!

With all of our papers, projects, presentations, and not to mention finals coming up, how can a busy college student make time for fitness? Well, what is fitness in the first place?        “Fitness means being able to perform physical activity”.       -WEB MD It’s pretty simple isn’t it? Yet, a lot of us struggle squeezing in time to work out. We often find ourselves saying that we don’t have time or initiative. Let me be a friendly reminder that you make time for what you want! I’m a firm believer that the worst workout, is no work out. So, in hopes that we can make time for fitness, here are some solutions to common excusesJ Possible Excuse:
1)“I don’t have time”.



2)“I’m too tired”.




3)“I’m not interested in exercise”.




Solution: