5 Ways to be Sexually Healthy

Sex and a person’s overall health are interconnected. Attraction and sexual attraction, to be specific, is a natural desire. Being sexually aware, safe, and healthy can improve an individual's sex life. So, what does it mean to be sexually healthy? Here are five ways to improve your sexual health!

1. STI Awareness
Communication is Key
Be Comfortable with Self (Body Image)
Become More Informed About Sex
Live a Healthy Lifestyle
By Devante Lindsey

Sexually Transmitted Infections (STIs) can be damaging to one’s health if left untreated or not prevented. Most STIs are easily transmitted. Talking to your partner about STI testing and how they care for themselves sexually helps you get to know your partner. If you choose to have sex with someone there are different ways to protect yourself, such as the external (male) and internal (female) condoms. They are easy to use and easily accessible. Never use both at same time though!

Directions for External Condoms:
1. Check the expiration date. If expired do not use.
2. Check for an air pocket. If there is no air in the condom then that may mean it has been punctured.
3. Open it gently on one side and refrain from using nails, teeth, scissors, or anything else that may puncture the condom.
4. Pinch the reservoir tips and roll it down the shaft of an erect penis.
All of this and more is taught in our free Sexual Health Awareness Workshop (SHAW), so stop on by.

2. Communication is Key
Communication is the most important thing to have in any relationship, especially for one’s sexual health. Show interest and listen intently. Being able to have that line of communication and speak truthfully from the heart with a partner will greatly improve comfort and satisfaction levels. Most of all be true to oneself about internal passions and desires. Also, having a designated location, time, and topic to talk about could really make things comfortable for both the individual and partner. Talking with oneself is also very beneficial. When alone one could develop a list of what one may like, dislike, do, won’t do, or maybe do. This will also provide the individual time to develop a plan for STIs or pregnancy outcomes.

3. Get Comfortable With Yourself
People tend to feel vulnerable when unclothed and more so when unclothed in front of another.Accepting and loving the body you were born with will exponentially improve your sexual comfort and health. A campus program connected to this is called Body Positive. It is an 8-session program that aims to help students in overcoming any conflicts they may have with their body so they can lead happier and more productive lives. It is free to students and the facilitators do everything they can to make it a safe space for students.

4. Learn More About Sex
Many individuals were not taught about sex in schools or at home. There are many reasons for this such as reduced budgets in public education, religious and personal beliefs, or lack of knowledge by parents. Sex needs to be acknowledged as a topic worth speaking about, teaching about, and researching.Sex correlates to an individual’s health and if unaware of STIs, contraceptives, pregnancy, or other possible outcomes then the consequences can be shattering. If you want more information about sexual health, there are wonderful websites that can answer questions, like Go Ask Alice at Columbia University or the I Wanna Know organization. You are also always welcome to ask a health educator at the Student Health Services, Health Resource Center.

5. Live a Healthy Lifestyle
A common denominator that affects all areas of health is lifestyle behaviors, this includes sexual health. Great ways to maintain or improve one’s sexual health could be exercising, doing yoga to ease the mind and body, eating a healthy diet, and even practicing safe and healthy sex. Healthy lifestyle behaviors will not only boost an individual's sex life but also improve their overall quality of life.

By Devante Lindsey

Comments

  1. Communication is key. It is best ways to become more sexually when you talk with your partner about your sexual wishes,desires and fantasies.Masturbation is considered as the safest sex practice as you don't get pregnant or have an STI from masturbating.Its connecting with your sexuality and feeling.

    ReplyDelete
    Replies
    1. Just wanna say a big thank you Neme Amber for introducing me to Dr Emmanuel the great HERBALIST that helped me prepare home remedies that cured my herpes (HSV 2).
      I was infected with HSV 2 for the past two years and i was unable to get a better job cos all the company i was to get employed checked our blood test and found out that i was positive to GENITAL HERPES and i loosed employment.
      So i was desperate to get a cure so that i can live normal and get my job training.
      i earlier made some research and i contacted some doctors online but they keep on asking for money for courier after that they'll tell you that tax and so more so i became broke and frustrated.
      One day i was less busy so i decided to make latest research on herpes cure and i found a site  were everyone was talking about DR Emmanuel and herbs ability to cure herpes.
      So i discussed with Neme Amber and she explained to me that its very easy working with Dr Emmanuel so i contacted DR Emmanuel via email ( nativehealthclinic@gmail.com ) and he helped me just as he has helped others now im cured and different medical centers has tested me and approved me cured.
      so i decided to thank Neme Amber cos she made it possible for me.
      and i can also assure you that he can also help you. so if you need the service of DR emmanuel, ill put his details here so that you can easily get in touch wif him.
      his email: nativehealthclinic@gmail.com or WhatsApp him at +2348140073965. instagram ig:@dremmanuel2
      my Name is Grace from US,once again thanks to Neme Amber. im fucking hapy....  

      Delete
  2. I admire the valuable information you offered in your article. Excellent submission very good post.
    zfp

    ReplyDelete
  3. This is a very helpful list. Well done for assembling all these together
    Very insightful and helpful post…
    zcon

    ReplyDelete
  4. This article is extremely interesting
    That is a really great post. I’m so glad I found it.
    zcslhs

    ReplyDelete
  5. Hello everyone, my name is ALFREED SIANG i am here to say a big thank you to my doctor DR OLU who helped me enlarge my penis.i have never had a happy relationship in my life because of my inability to perform well due to my small penis, due to frustration,i went online in search of solution to ending my predicament and than i came across testimony on how DR OLU has helped them, so i contacted him and he promised to help me with penis enlargement,i doubted at first but i gave him a trial and he sent me the product which i used according to his prescription and in less than a week,i saw changes in my penis and it grow to the size i wanted and since then,i am now a happy man and no lady complains again about my penis.if you also need the services of my doctor,you can also contact him on his email..drolusolutionhome@gmail.com or his whataspp is +2348140654426

    ReplyDelete
  6. hello everyone this is real and i want to tell the whole world about how DR SALATO HERBAL CREAM and LIQUID helped me enlarge my penis size ..i have trying since 23 years of age to enlarge my penis but none rendered me the help i want i have used vaccine ,penis pump,surgery,online creams from USA SAMOA,CANADA CAMBODIA and more but none of them enlarge my penis i was really frustrated and tired of living because my penis was too small ,imagine a cute and handsome man of 38 years old like me having 3.5 inches and to make it worse i was having erectile dysfunction which was so annoying to me,my girlfriends have left me because of my small penis ....to GOD be the glory as i was searching through the online for help on a facebook page i saw one Mr MIKE from ITALY testifying of how DR SALATO HERBAL CREAM and LIQUID enlarge his penis from 3 inches to 10 inches within two weeks of using his herbal cream..so i quickly contacted him through his email drsalatosolutiiontemple@gmail.com and message him and he replied me and gave me comforting words and He told me all i need to do and i was surprise after one week of using his cream my penis enlarge to 6 inches and is now 10 inches long and very thicker i am so happy to feel like a real man in the bedroom at last so if you need penis enlargement,breast enlargement,weak erection,erectile dysfunction cure and many sexual relation cure do not hesitate to email him now drsalatosolutiontemple@gmail.com or visit his website https://drsalatosolutionte0.wixsite.com/drsalato
    you can also call or whatsapp him on +2348103629945
    THANKS

    ReplyDelete
  7. Hello everyone I was heartbroken because i had very small penis, not nice to satisfy a woman, i had so many relationship called off because of my situation, i have used so many product which i found online but none could offer me the help i searched for. i saw some few comments about this specialist called Dr OMOHAN and decided to email him on so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal pills for Penis t, Enlargement Within 1 week of it, i began to feel the enlargement of my penis, and now it just 1 weeks of using his products my penis is about 9 inches longer and am so happy feel free to contact DR OMOHAN on email address dromohanherbalmedicine@gmail.com or whatsapp him this number +2348164816038 for more info you can call him

    ReplyDelete
  8. I was despondent because i had a very small penis, about 2.5 inches soft and 4 inches hard not nice enough to satisfy a woman, i have been in so many relationship, but cut off because of my situation, i have used so many product which doctors prescribe for me, but none could offer me the help i searched for. i saw some few comments on the INTERNET about this specialist called Dr, osemuhau and decided to contact him on his email: drosemuhau@gmail.com) so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal pills for Penis Enlargement, Within 3 week of it, i began to feel the enlargement of my penis, " and now it just 4 weeks of using his products my penis is about 9 inches longer, and i had to settle out with my Ex girlfriend JOY, i was surprised when she said that she is satisfied with my sex and i have got a large penis. Am so happy, thanks to Dr osemuhau I also learn that Dr osemuhau also help with Breast Enlargement Hips and Bums Enlargement etc.. If you are in any situation with a little Penis, weak ejaculation, small breast_hips_bums do get to Dr osemuhau now for help on his email ( drosemuhau@gmail.com or whatsapp +2348168714427 )

    ReplyDelete
  9. I was despondent because i had a very small penis, about 2.5 inches soft and 4 inches hard not nice enough to satisfy a woman, i have been in so many relationship, but cut off because of my situation, i have used so many product which doctors prescribe for me, but none could offer me the help i searched for. i saw some few comments on the INTERNET about this specialist called Dr, osemuhau and decided to contact him on his email: drosemuhau@gmail.com) so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal pills for Penis Enlargement, Within 3 week of it, i began to feel the enlargement of my penis, " and now it just 4 weeks of using his products my penis is about 9 inches longer, and i had to settle out with my Ex girlfriend JOY, i was surprised when she said that she is satisfied with my sex and i have got a large penis. Am so happy, thanks to Dr osemuhau I also learn that Dr osemuhau also help with Breast Enlargement Hips and Bums Enlargement etc.. If you are in any situation with a little Penis, weak ejaculation, small breast_hips_bums do get to Dr osemuhau now for help on his email ( drosemuhau@gmail.com or whatsapp +2348168714427 )

    ReplyDelete
  10. Me diagnosticaron el virus del herpes en 2015, he intentado todos los medios posibles para curarme, pero todos mis esfuerzos fueron infructuosos, hasta que un amigo mío me presentó a un médico herbal llamado Chief Dr Lucky, que prepara medicina herbal para curar todo tipo de enfermedades como el virus del herpes (Herpes), cuando contacté a este médico a través de su correo electrónico, me envió el medicamento herpesvirus a través del servicio de mensajería, cuando recibí la medicina herbal me dio instrucciones paso a paso sobre cómo aplicarlo, cuando Se aplicó según las instrucciones. Me curé totalmente del virus dentro de las 3 semanas de uso. Póngase en contacto con este gran médico de hierbas hoy para obtener su cura.
      Por correo electrĂłnico: chiefdrlucky@gmail.com
      Cuál es la aplicaciĂłn: +2348132777335
      sitio web: http://chiefdrluckysolutionhome.website2.me/

    ReplyDelete
  11. Hello everyone I was heartbroken because i had very small penis, not nice to satisfy my woman, i had so many relationship called off because of my situation, i have used so many product which i found online but none could offer me the help i searched for. i saw some few comments about this specialist called Dr Osagie and decided to email him on so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some
    comforting words with his herbal pills for Penis t, Enlargement Within 1 week of it, i began to feel the enlargement of my penis, and now it just 1 weeks of using his products my penis is about 9 inches
    longer and am so happy feel free to contact DR Osagie on email address: drosagiesolutiontemple@gmail.com OR
    DROSAGIESOULTIONTEMPLE@YAHOO.COM or WhatsApp him /call +2347068398092 for more info you can call.,.,.,.,.

    ReplyDelete
  12. Hello everyone. I was heartbroken because i had very small penis, not nice to satisfy a woman, i had so many relationship called off because of my situation, i have used so many product which i found online but none could offer me the help i searched for. i saw some few comments about this doctor called Dr omohan and I decided to email him on: dromohanherbalmedicine@gmail.com so decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal cream for Penis Enlargement, Within 1 week of it, i began to feel the enlargement of my penis, " and now it just 2 weeks of using his products my penis is about 9 inches longer and strong. I'm so happy..feel free to contact Dr omohan on his Email: dromohanherbalmedicine@gmail.com or you can call or what-app him +2348164816038

    ReplyDelete
  13. hello everyone . I want to share this testimony how Dr.lucky help me, i was having a small penis and weak erection problem. I can't make love to my wife for 5 minute and my penis was just too small a full grown man like me having 3 inches penis and to worsen it i don't last in sex i cannot even last 5 minutes it was really a thing of shame to me. My wife was really tired of me because my sex life was very poor,she never enjoyed sex,i was always thinking and searching for a solutions everywhere and i came across a testimony of Mr David Peter testifying that DR LUCKY helped him to enlarge his penis,i decided to give him a try and to my greatest surprise in less than one week of using his herbal cream, my penis grow to 7 inches i couldn't believe my eyes and as i speak now my penis is now 11.5 inches and i do not have weak erection again. I can make love to my wife longer in bed. And my marriage is now stable,my wife now enjoy me very well in bed. You can contact him
    drluckycenter111@gmail.com
    Thanks for Enlarging,. my penis sir, you indeed save my marriage...I am really grateful sir. whatsapp number +2348035583954

    ReplyDelete
  14. i already gave up on ever getting cured of HSV2 because i have try many treatment none of them work out for me i have go to different hospital they always tell me same thing there is no cure for herpes when i came across a post about Dr AZIEGBE, in the net from a lady called Angela i contacted him and he reassured me with him herbal medicine which i took according to the way he instructed, that how i was cured. I doubted at first because i have been to a whole lot of reputable doctors, tried a lot of medicines but none was able to cure me. so i decided to listen to him and he commenced treatment, and under two weeks i was totally fee from #Herpes. i want to say a very big thank you to DR AZIEGBE for what he has done in my life. feel free to leave him a message on email DRAZIEGBE1SPELLHOME@GMAIL. COM and also WhatsApp him +2349035465208..
    He can still be able to help you with this herbs medicine:
    1...ALS CURE/DIABETES CURE/EPILESY/HPV CURE/LUPUS/HEPATITIS/CANCER/GOUT

    ReplyDelete
  15. I would like to let all know that the size of your Penis really matters in your relationship or marriage. I got married to my wife about 1 month after we met on a photo studio, we lived happily for the first 3 months of our marriage until i and my wife started having quarrels at home because i couldn't satisfy her on bed with my little penis. Actually my penis was very small, it measured about 4.5 inch long on erection and i am 39 years old. My wife said it was forbidden by the women of this world. My wife started sleeping with other men outside. Sometimes i will return from work without finding my wife at home and whenever i call or ask her where she was, she will always snub at me and sometimes just tell me to go get a larger dick. All this continued for a long time and it hurt me so much that i was at the edge of breaking up on the marriage till when i read about a doctor called DR.OMOHAN. online. I never thought i could smile and be in a happy marriage again if not for the help of DR.OMOHAN. I got the doctors Emails:(dromohanherbalmedicine@gmail.com ) on the internet and i emailed him, and he got back to me with some encouraging words, he got me some herbs cream which i use for just 8 days and i began to feel the enlargement of my penis, and without surgery. This went on for a little period of about 10 days and to my surprise my wife keeps screaming that she love my big dick now. Now my wife no longer cheat on me, and my penis is now about 10.5 inches long on erection and off course very large round. And now my wife uses breasts, hips and bums enlargement. I and my wife are very happy for the help rendered to me by DR.OMOHAN , and i want to say a big thanks to Doctor for the help. You can contact the Doctor now on his Email:( dromohanherbalmedicine@gmail.com ) Am thankful to the doctor for helping me.
    his whataspp number +2348164816038

    DOCTOR OMOHAN CAN AS WELL HELP THE FOLLOWING PROBLEMS
    1. HIV/AIDS SPELL
    2. HERPES SPELL
    3. CANCER SPELL
    4 IF YOU WANT YOUR EX LOVER BACK SPELL
    5 IF YOU NEED A BABY SPELLhim to solve
    6 LOW SPERM COUNT SPELL
    get all your problem solve. No problem is too big for him to solve.

    ReplyDelete
  16. hello everyone here i am Jack Mrk a medical doctor from United Kingdom , i want to share a great testimony of how Dr AKIOYA herbal mixtaure cream saves me from shame and disgrace, my penis size was a big problem to me as the size was really so embarrassing and discouraging, a 39 year old full grown man like me having 4 inches penis and to worsen it i don't last in sex i cant even last two minutes it was really a thing of shame my wife was really tired of me because my sex life was very poor , she never enjoyed sex, i was always thinking and searching for solutions everywhere until last two months when i saw a testimony of how Dr AKIOYA herbal mixture cream have been helping people from the globe,i saw one MR KENNETH BERTNEY testifying of how Dr AKIOYA helped him enlarge his penis size so i decided to give him a try ,i visited his website link https://drakioyaherbalhome.blogspot.com/ we talked and he gave me steps to follow which i did and to my greatest surprise in less than two weeks of taking the herbal mixture cream my penis grow to 8 inches i couldn't believe my eyes and as i speak now my penis is now 10.5 inches long and i was amazed when my wife said i satisfy her so well now all thanks to Dr AKIOYA herbal mixture cream,i will forever be grateful To him i also learnt that Dr AKIOYA also have the herbal cure to problems like

    PENIS ENLARGEMENT
    ERECTILE DYSFUNCTION
    DIABETES type 1 and type 2
    HERPES GENITAL WART
    LOW SPERM COUNT
    WEAK ERECTION
    BREAST ENLARGEMENT
    PROSTRATE CANCER
    HIV/AIDS
    SPELL OF ALL KINDS LIKE EX BACK,CANCEL DIVORCE,BREAK UP SPELL ,PREGNANCY SPELL,PROMOTION SPELL,JOB SPELL
    ALS
    HPV 123
    PILE
    ASTHMA
    HEART FAILURE
    PREMATURE EJACULATION
    HEPATITIS A,B,C AND MANY MORE
    so if you you are suffering from any of this problems please do not hesitate to contact him now email drakioya17spellhome@gmail.com website http://drakioyaherbalcenter.home.blog
    https://drakioyaherbalhome.blogspot.com/ you can call him or Whatsapp Dr AKIOYA via whatsapp +2348105257464 thanks

    ReplyDelete
  17. I want to share a testimony of how Dr, Omon herbal mixture cream saved me from shame and disgrace, my penis was a big problem to me as the size was really so embarrassing ,and i was also having weak erection problem i had so many relationship called off because of my situation, i have used so many product which i found online but none could offer me the help i searched for Which was very painful and then i saw some few testimonies about this herbal specialist called Dr, Omon and decided to email him on so I gave his herbal product a try. i emailed him and he get back to me and we discussed, he gave me some comforting words and encouraged me also and then gave me his herbs and cream for Penis Enlargement Within 1 week of it, i began to feel the enlargement of my penis, "and now it just 2 weeks of using his products my penis is about 10 inches longer and am so happy today. Contact Dr, Omon for any problem via (dromonherbalcure6@ gmail. com) you can also call or whatapp num +2348153211563. Goodluck

    ReplyDelete
  18. Life has not been so easy for me, i almost gave up on getting cured of HSV2 because i have tried many treatment and still don't work for me, so i was going place to place just for me to search for herbs cure or any solution to my problem and i also have three kids to take care of, that same period my husband die in an accident on it way coming home so life was very tough for me, so when i was going through the herbs site to find a cure for my problem i saw a story about a lady testify about DR.Imoudu, so i said to my self let me give a try to see if my problem can be solved, because i have spend alot of money In the hospital and their was no cure for it, so i contacted DR.Imoudu that afternoon of it and he gave me instruction how i will go about it and he sent me a herbal medicine which I took according to the way he instructed me to do. After taking the medicine for two weeks i saw a changes on my body, then i called the Dr and told him about it and he said i should go for test. i can't believe when my result came out it was negative, i was very happy to share this great testimony to the world there is real cure for #herpes you can also contact DR.Imoudu Email: DR.IMOUDUHEALERTEMPLE@GMAIL. COM also WhatsApp him +2348109609753..
    He also have herbs medicine to cured the following diseases;
    Diabetes, Lupus, Gout, Hepatitis A,B, Infertility, HIV/AIDS, CANCER, WART,ALS CURE/DIABETES CURE/EPILEPSY/HPV CURE/LOOSE WEIGHT AND BODY/EX-BACK/stroke

    ReplyDelete
  19. Just wanna say a big thank you Neme Amber for introducing me to Dr Emmanuel the great HERBALIST that helped me prepare home remedies that cured my herpes (HSV 2).
    I was infected with HSV 2 for the past two years and i was unable to get a better job cos all the company i was to get employed checked our blood test and found out that i was positive to GENITAL HERPES and i loosed employment.
    So i was desperate to get a cure so that i can live normal and get my job training.
    i earlier made some research and i contacted some doctors online but they keep on asking for money for courier after that they'll tell you that tax and so more so i became broke and frustrated.
    One day i was less busy so i decided to make latest research on herpes cure and i found a site  were everyone was talking about DR Emmanuel and herbs ability to cure herpes.
    So i discussed with Neme Amber and she explained to me that its very easy working with Dr Emmanuel so i contacted DR Emmanuel via email ( nativehealthclinic@gmail.com ) and he helped me just as he has helped others now im cured and different medical centers has tested me and approved me cured.
    so i decided to thank Neme Amber cos she made it possible for me.
    and i can also assure you that he can also help you. so if you need the service of DR emmanuel, ill put his details here so that you can easily get in touch wif him.
    his email: nativehealthclinic@gmail.com or WhatsApp him at +2348140073965. instagram ig:@dremmanuel2
    my Name is Grace from US,once again thanks to Neme Amber. im fucking hapy....  

    ReplyDelete
  20. I have been suffering from Herpes for the past 3 years and 8 months, and ever since then i have been taking series of treatment but there was no improvement until i came across testimonies of Dr Oliha on how he has been curing different people from different diseases all over the world, then i contacted him as well. After our conversation he sent me the medicine which i took according to his instructions. When i was done taking the herbal medicine i went for a medical checkup and to my greatest surprise i was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr Oliha today on this Email address:{oliha.miraclemedicine@gmail.com}  or WhatsApp him on this Tell.Number +2349038382931

    ReplyDelete

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